  P A U S E
  with Amy
How I can support you
Meditation
Practical meditation techniques to help you feel calmer, more present, and better equipped to navigate daily life.
Connection
Welcoming opportunities to connect, share experiences, and support one another.
Wellbeing
Support for creating space for yourself, managing stress, and prioritising your wellbeing.
My JourneyÂ
My journey into meditation began during the Covid-19 pandemic whilst working as a critical care nurse. Looking for ways to manage stress and quiet a busy mind, I discovered meditation through yoga and gradually built a regular practice.
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After becoming a mum, its value became even clearer. Meditation became a way of creating space amidst the demands of work, family life and everyday responsibilities.
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Today, I'm passionate about creating supportive and accessible spaces where others can pause, reconnect with themselves and prioritise their wellbeing.
A Little Bit About Me
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My happy place is by, or in, the sea.
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 I love reading and enjoy having a little time to myself with a good book.
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 I'm a mum and know first-hand how busy life can be.
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I'm not very good at sitting still. Meditation is one of the few things that helps me slow down.
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I'm a qualified nurse and have served in the Royal Navy for over ten years.
