Therapy for Teens, Gen Z and Millennials
I specialise in working with people in their late teens, gen z and with millennials. This stage of life can feel exciting, overwhelming and, at times, completely chaotic. There can be so much change and uncertainty. leaving home, starting university, navigating relationships, beginning a career, figuring out who you are and wondering where you’re supposed to be in life.
Sometimes it can feel like everyone else has it all figured out, while you’re struggling to make sense of your own path. Therapy can provide you with a confidential, non-judgemental space to slow things down, make sense of what you’re experiencing and explore what you need. You don't have to have everything figured out before you come to therapy! we can work it out together.
Some of the things I can support you with:
- Feeling lonely or overwhelmed at university
- Anxiety and depression
- Break ups and relationship difficulties
- Feeling like you’re not where you “should” be in life
- Comparing yourself to others and struggling with self-esteem
- Feeling like you’re not good enough
- People pleasing and finding it difficult to set boundaries
- Difficult or complicated relationships with parents
- Being manipulated or gaslit in a relationship
- University stress and pressure
- Work related stress and uncertainty about your career
- Navigating friendships and relationships
- Experiences surrounding abortion
- Feeling lost, stuck or unsure about your future
- The pressure to have your life figured out
Whatever brings you to therapy, you don't have to navigate it alone. Therapy can be a space to be completely yourself, without judgement, and to talk openly about the things that may feel difficult to share with the people around you.
