Frequent Asked Questions

Absolutely. My sessions are suitable for complete beginners, and no previous experience is needed. Meditation is a practice, not a skill you need to master before getting started. You'll be guided throughout, and you're welcome to participate at your own pace.

No. Meditation can be practised sitting in a chair, lying down, standing, or even walking. The most important thing is finding a position that feels comfortable and supportive for you.

Yes, most definitely. Many people come to meditation because they have busy minds, feel restless, or find it difficult to switch off. Meditation is not about stopping thoughts or sitting perfectly still. The mind naturally wanders-that is what minds do. Rather than trying to get rid of thoughts, meditation helps build awareness and acceptance, and supports us in learning how to respond to thoughts and emotions with a little more calm and compassion. Over time, many people find that even if the mind remains busy, they feel less overwhelmed by it.

You do not need to meditate for long periods of time for it to be beneficial. Research suggests that even very short practices (just a few minutes) can have positive effects on stress, attention, and nervous system regulation. This is especially important during pregnancy and post-partum, when time and energy are often limited. Even brief moments of practice can create a pause in the day and help you feel more settled. Meditation is not about how long you do it for, but about gently returning attention to the present moment- even briefly, and even imperfectly.

This can be a completely normal experience. Slowing down and creating space to be with yourself may bring thoughts, feelings, or emotions to the surface. You're always encouraged to practise in a way that feels comfortable for you and are welcome to pause or stop at any time.

Meditation is generally considered a safe and beneficial practice for many people. However, it is important to recognise that meditation is not a one-size-fits-all approach and may not be suitable for everyone at every stage of life.While some people find meditation calming and restorative, others may find that periods of stillness bring difficult thoughts, emotions, or physical sensations to the surface.For this reason, I encourage anyone with a significant physical or mental health condition to contact me before attending a session so that we can discuss the most appropriate approach for you.For more information, please visit the Safety and Accessibility page below.